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Strength and Metabolic Training:



  • one on one training and small group training (4-6 athletes)

  • resistance training specific towards injury prevention, running economy, and functional strength 

HIIT Training

  • group training - 6-12 athletes

  • Metabolic conditioning utilizing full body resistance exercises 

Running Programs

  • 5k, 10k, 1/2 marathon, marathon, and ultramarathon running training 

  • Unified with injury prevention, resistance Training, biomechanics,and pacing considerations for Runners

Strength / Endurance Training:


  • Strength & Metabolic conditioning

  • Functional Loading for endurance and stability