Strength and Metabolic Training:
Runners
-
one on one training and small group training (4-6 athletes)
-
resistance training specific towards injury prevention, running economy, and functional strength
HIIT Training
-
group training - 6-12 athletes
-
Metabolic conditioning utilizing full body resistance exercises
Running Programs
-
5k, 10k, 1/2 marathon, marathon, and ultramarathon running training
-
Unified with injury prevention, resistance Training, biomechanics,and pacing considerations for Runners
Strength / Endurance Training:
Mountaineers
-
Strength & Metabolic conditioning
-
Functional Loading for endurance and stability