Strength and Metabolic Training:

Runners

• one on one training and small group training (4-6 athletes)

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• resistance training specific towards injury prevention, running economy, and functional strength 

HIIT Training

• group training - 6-12 athletes

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• Metabolic conditioning utilizing full body resistance exercises ​

Running Programs

• 5k, 10k, 1/2 marathon, marathon, and ultramarathon running training 

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• Unified with injury prevention, resistance Training, biomechanics,and pacing considerations for Runners

Strength / Endurance Training:

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Mountaineers 

• Strength & Metabolic conditioning

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• Functional Loading for endurance and stability